Kayla Merritt, RDN, LD Registered Dietitian/Nutritionist

Weight Loss, Mindset & Mindful Eating
Embrace the journey of weight loss, nourish your relationship with food, and learn to enjoy mindful eating. With a positive mindset and a willingness to make lifestyle changes, you'll find the balance and health you deserve. Cheers to a happier, healthier you!
Diabetes & Pre-diabetes Management
Gaining control of blood sugar levels through appropriate diet is crucial for people with diabetes or those at risk of developing diabetes. It can also be beneficial for anyone looking to maintain stable energy levels and overall health. Work with me to determine a suitalbe diet plan for your individual needs.
Chronic Kidney Disease (CKD)
Managing a diet for CKD can be overwhelming, but with the right knowledge and guidance, it is possible to enjoy a fulfilling and nutritious lifestyle. I can be an invaluable resource for you by helping you create a personalized meal plan tailored to your specific needs, medical history, and preferences.

Get to know me....

Hello there! Thank you for visiting RD Wellness Solutions. I'm Kayla Merritt, and this is my wonderful family. I've been happily married to my high school sweetheart, Peyton, for 13 years, and we are proud parents to two wonderful boys, Eli (8) and Easton (6). Recently, we joyfully embraced the arrival of a precious 3-year-old girl named Sara Peyton into our family through adoption. Our hearts overflow with happiness as our love grows for her with each passing day! Our family is completed by our beloved 2-year-old goldendoodle named Belle, who we absolutely adore.
Aside from being a dedicated mom, I'm also the founder and instructor of the SweetCreek Cloggers, a vibrant dance group. Clogging is not just my passion but also a fun way to stay active and fit. Check out the fun we have on Facebook and Instagram by following SweetCreek Cloggers!
As active members of Vaughn Forest Church in Montgomery, AL, we find fulfillment in teaching 4th/5th grade kids. These young hearts teach us as much as we teach them, and we feel truly blessed to share God's love with them.
To explore my education, professional experience, and accomplishments further, simply click on the "Learn More" link below. I can't wait to share my expertise in nutrition and wellness with you!
Learn MORE
Testimonials

What our customers are saying

Kayla has been so helpful to me and a great supporter and encourager. She helped me form a meal plan that works for me and has changed my thoughts about dieting and eating. I no longer feel deprived of all the good things!I definitely recommend her services.
JG
Client
It has been so life changing working with Kayla. She has completely opened my mind and helped me change the way I feel and think about food. I have learned alot about how to eat more mindfully and have been losing inches and weight each week. I am hoping to continue to work with her.
JB
Client
Are you struggling with your weight and looking for effective weight loss management solutions in Alabama? Look no further! Our expert weight loss counseling and therapy services in Alabama offer the support and guidance you need to achieve your weight management goals. Whether you're interested in weight loss management counseling, therapy, or simply seeking tips to shed those extra pounds, we've got you covered.
Weight Loss Management in Alabama
When it comes to weight loss management, Alabama residents have a trusted partner in our professional services. Our dedicated team of experts is here to help you on your weight loss journey.
Weight Loss Management Counseling
Our weight loss management counseling services in Alabama are designed to provide you with personalized support and strategies to help you reach your weight loss goals. Our experienced counselors will work closely with you to create a customized plan tailored to your unique needs and lifestyle.
Weight Loss Management Therapy

For those who need a more comprehensive approach to weight loss, our weight loss management therapy in Alabama may be the solution you've been searching for. Our therapy sessions are focused on addressing the emotional and psychological aspects of weight management, helping you develop a healthy relationship with food and your body.

10 Tips to Lose Weight in Alabama

For those looking to kickstart their weight loss journey, we offer 10 essential tips to lose weight in Alabama:
Balanced Diet
Focus on a balanced diet that includes a variety of nutrients to nourish your body.
Set Realistic Goals
Establish achievable weight loss goals to stay motivated and on track.
Regular Exercise
Incorporate physical activity into your daily routine for better results.
Track Your Progress
Maintain a journal to monitor your food intake and exercise routines.
Mindful Eating
Pay attention to what you eat and savor each bite to prevent overindulgence
Stress Management
Find healthy ways to cope with stress to avoid emotional eating.
Get Adequate Sleep
Ensure you're well-rested, as lack of sleep can hinder weight loss.
Stay Hydrated
Drink plenty of water to keep your body properly hydrated.
Portion Control
Be mindful of portion sizes to avoid overeating.
Seek Support
Consider professional weight loss management counseling or therapy for added guidance and motivation.

Weight Management in Alabama

Our weight management services in Alabama go beyond just losing weight. We focus on equipping you with the tools and knowledge needed to maintain a healthy weight over the long term.
In conclusion, if you're in Alabama and seeking expert guidance for weight loss management, we're here to help. Our weight loss counseling, therapy, and valuable tips can make your weight loss journey a successful and sustainable one. Don't wait; take the first step towards a healthier, happier you by contacting us today!

Contact us:

Phone:
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Hours:
  • Mon - 8:00 AM - 5:00 PM Tue- 8:00 AM - 5:00 PM Wed: 8:00 AM - 5:00 PM
  • Thursday: 8:00 AM - 5:00 PM
  • Friday: 8:00 AM - 5:00 PM
  • Sat - Sun: by appointment only